Movement and Balance Difference - Pilates Serving
North County San Diego
Since 1997 instructors at Center of Movement
and Balance have emphasized an integration of
body and mind with exercise. We employ the techniques
Activation Techniques and Post
Physical Rehabilitation into your personalized
workout. We also incorporate yoga, tai chi,
meditation, and visualization techniques. The
combination of these teachings improves strength,
flexibility, and posture, achieving physical
and mental balance.
We are dedicated to your long-term health and
well-being. Each exercise program is individually
designed to meet your goals in fitness or post
physical rehabilitation. When necessary we coordinate
with your trainer, coach or health professional,
to ensure your program meets any special requirements.
Contact Us for More
information about our San
Diego Pilates Programs!